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Get realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks.
BOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.